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April 25th is National Walk @ Lunch Day

Walking is a great exercise that anyone can do. All you need to get started is a good pair of sneakers.

On Wednesday, April 25, Delmarva Broadcasting and Blue Cross Blue Shield of Delaware will celebrate National Walk @ Lunch Day, a day that encourages people to take time during their lunch breaks to walk toward better health.

It's a challenge to incorporate daily exercise when you have busy work and family schedules, but stepping away from your desk for a walk at lunch is a great way to get moving and increase your energy for the rest of the day.

Participation is fun and easy - just lace up your sneakers and walk for 30 minutes on Wednesday, April 25. You can walk anywhere at any time, or come to Rodney Square in Wilmington, as 93.7 WSTW's Mike Rossi broadcasts the All Request Lunch live from Noon to 2pm. Rain date is Friday, April 27th. Sponsored by Blue Cross Blue Sheild of Delaware.

National Walk @ Lunch Day can be the start of a new routine that helps you improve your health one step at a time.
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